Naturopathyworks - food cravings...
If you crave this... What you really need is... And here are healthy foods that have it: Chocolate Magnesium Raw nuts and seeds, legumes, fruits Sweets Chromium Broccoli, grapes, cheese, dried beans, calves liver, chicken Carbon Fresh fruits Phosphorus Chicken, beef, liver, poultry, fish, eggs, dairy, nuts, legumes, grains Sulfur Cranberries, horseradish, cruciferous vegetables, kale, cabbage Tryptophan Cheese, liver, lamb, raisins, sweet potato, spinach Bread, toast Nitrogen High protein foods: fish, meat, nuts, beans Oily snacks, fatty foods Calcium Mustard and turnip greens, broccoli, kale, legumes, cheese, sesame Coffee or tea Phosphorous Chicken, beef, liver, poultry, fish, eggs, dairy, nuts, legumes Sulfur Egg yolks, red peppers, muscle protein, garlic, onion, cruciferous vegetables NaCl (salt) Sea salt, apple cider vinegar (on salad) Iron Meat, fish and poultry, seaweed, greens, black cherries Alcohol, recreational drugs Protein Meat, poultry, seafood, dairy, nuts Avenin Granola, oatmeal Calcium Mustard and turnip greens, broccoli, kale, legumes, cheese, sesame Glutamine Supplement glutamine powder for withdrawal, raw cabbage juice Potassium Sun-dried black olives, potato peel broth, seaweed, bitter greens Chewing ice Iron Meat, fish, poultry, seaweed, greens, black cherries Burned food Carbon Fresh fruits Soda and other carbonated drinks Calcium Mustard and turnip greens, broccoli, kale, legumes, cheese, sesame Salty foods Chloride Raw goat milk, fish, unrefined sea salt Acid foods Magnesium Raw nuts and seeds, legumes, fruits Preference for liquids rather than solids Water Flavor water with lemon or lime. You need 8 to 10 glasses per day. Preference for solids rather than liquids Water You have been so dehydrated for so long that you have lost your thirst. Flavor water with lemon or lime. You need 8 to 10 glasses per day. Cool drinks Manganese Walnuts, almonds, pecans, pineapple, blueberries Pre-menstrual cravings Zinc Red meats (especially organ meats), seafood, leafy vegetables, root vegetables General overeating Silicon Nuts, seeds; avoid refined starches Tryptophan Cheese, liver, lamb, raisins, sweet potato, spinach Tyrosine Vitamin C supplements or orange, green, red fruits and vegetables Lack of appetite Vitamin B1 Nuts, seeds, beans, liver and other organ meats Vitamin B3 Tuna, halibut, beef, chicken, turkey, pork, seeds and legumes Manganese Walnuts, almonds, pecans, pineapple, blueberries Chloride Raw goat milk, unrefined sea salt Tobacco Silicon Nuts, seeds; avoid refined starches Tyrosine Vitamin C supplements or orange, green and red fruits and vegetables
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